Why Focus is the Secret Sauce of Listening

distractions focus while listening to god hearing god listening to god luke 10 mary and martha pioneering leadership spiritual formation the daily recharge Jul 22, 2026
 

You may not have a listening problem. You may have a focus issue.

That may sound strange at first, especially if you’ve ever felt challenged when it comes to hearing God clearly.

But pause and think about it.

You listen every day. You listen to conversations. You listen to instructions. You listen to videos, podcasts, music, meetings, and messages. Listening itself may not be the issue.

The greater question is: what are you focused on while listening?

Because wherever you focus determines what you’ll find.

And when God is speaking, focus matters.

 


 

You Can Be Near Jesus and Still Be Distracted

One of the clearest examples of this appears in Luke 10:38–42. Jesus was visiting the home of Martha and Mary. Both women were close to Him. Both had access to His presence. Both were part of the same moment.

But they approached the moment differently.

Martha was busy, distracted, and exasperated with the work that needed to be done. Eventually, she interrupted Jesus and said:

“Lord, don’t you think it’s unfair that my sister left me to do all the work by myself? You should tell her to get up and help me.”
— Luke 10:40, TPT

Mary, on the other hand, chose to sit at Jesus’ feet and listen.

Jesus corrected Martha and honored Mary’s focus:

“Martha, my beloved Martha. Why are you upset and troubled, pulled away by all these many distractions? Mary has discovered the one thing most important by choosing to sit at my feet. She is undistracted, and I won’t take this privilege from her.”
— Luke 10:41–42, TPT

That contrast is powerful.

Martha was near Jesus, but distracted.

Mary was near Jesus, and focused.

Both were in His presence, but their focus produced different outcomes.

 


 

Martha Wanted Jesus to Fix What Was Wrong

Martha approached conversation with Jesus as an opportunity for Him to fix what was wrong.

Her concern was not random. There was real work to do. There were guests in the house. There were responsibilities to manage. From a practical standpoint, Martha had a reasonable concern.

But her focus became the issue.

She was so consumed by what needed to be done that she interrupted Jesus. That is worth sitting with.

She interrupted Jesus.

That was not merely a small social lapse. It revealed where her attention had gone. She was physically near Jesus, but mentally and emotionally pulled away by many distractions.

Sometimes the problem is not that we are failing to speak to God. The problem is that we are trying to pull God into a conversation centered on us.

Our worries.

Our timelines.

Our frustration.

Our sense of fairness.

Our preferred outcome.

That is what makes focus so important. You can be talking to God and still be centered on yourself.

 


 

Mary Wanted to Be Filled With His Words

Mary approached the moment differently.

She sat at Jesus’ feet.

That posture was not accidental. It was deliberate. Mary positioned herself to receive what Jesus was saying.

While Martha was focused on her worries, Mary was focused on His words.

That is the game-changer.

Mary did not treat Jesus as background noise while she managed everything else. She did not reduce His presence to a solution for her immediate frustration. She recognized the privilege of being near Him and gave His words the attention they deserved.

And Jesus honored it.

He said Mary had discovered the one thing most important.

That means focus is not a small issue. It is connected to what we value most in the moment.

 


 

Focus Determines What You Hear

You may not have a listening issue.

You may have a focus issue.

If your focus is on yourself while God is speaking, it may reveal that you are treating your words, worries, or preferred outcomes as more important than His.

That is telling.

But if your focus is on Him, you become positioned to receive what He is saying with greater clarity.

So the question is not only, “Am I listening?”

The question is:

Whose voice has my focus while I am conversing with God?

Mine?

Or His?

 


 

Three Ways to Strengthen Your Focus While Listening to God

1. Focusing on yourself is telling.

Focusing on yourself while God is speaking reveals more than you may realize.

It may reveal that your frustration has become louder than His instruction. It may reveal that your desired outcome has become more important than His wisdom. It may reveal that you are asking God to join your agenda instead of allowing Him to reveal His.

This does not mean your concerns do not matter. God cares about what concerns you.

But when He is speaking, His words deserve priority.

If you want to become who God created you to be, He has to be in the right place. Your identity flows from Him, to you, and through you. So choosing to center yourself when He is the reason you are is not a small matter.

2. Eliminate all distractions.

Martha was “pulled away by all these many distractions.”

That phrase matters.

Distraction pulls.

It redirects attention. It competes for focus. It turns what should be a sacred moment into a scattered one.

That is why multitasking is not the best option when God is speaking.

We may be used to doing several things at once. We eat while working. We scroll while watching. We listen while responding to notifications. We convince ourselves that we are keeping up.

But hearing God clearly requires a different posture.

Jesus described His people as sheep who recognize the Shepherd’s voice:

“And when he has brought out all his sheep, he walks ahead of them and they will follow him, for they are familiar with his voice.”
— John 10:4, TPT

Sheep do not follow every voice. They respond to the voice of their shepherd.

When God is speaking, distractions do not deserve the attention reserved for Him.

3. Engage deliberately.

Mary did not stumble into focus.

She chose a position.

She sat at Jesus’ feet.

That is what deliberate engagement looks like. It is not passive. It is intentional. It says, “This moment matters, and I am arranging myself accordingly.”

The same is true for us.

There are deliberate decisions we must make to hear God clearly. That may include when we pray, where we sit, how we journal, how we remove distractions, and how we revisit what God has already said.

For me, that often means getting up before my family is awake, keeping my journals nearby, and returning later to what God shared so I can understand it well enough to execute.

Your rhythm may look different, but the principle remains the same.

If you want to hear God clearly, establish patterns and routines that protect your focus.

 


 

Today’s Activation

Over the next week, identify the distractions that easily pull you away from hearing God while He is speaking.

Then ask yourself:

Do these distractions have God’s grasp on my past, present, and future?

If not, eliminating them should become easier.

Next, answer these questions:

When do I hear God best?

Where do I hear God best?

How do I retain what God shared best?

When you have the answers, lock in the patterns and routines that protect what you discover.

Do not just admire Mary’s posture.

Practice it.

 


 

Continue the Conversation

This Daily Recharge helps you demonstrate focus while listening.

For the deeper conversation on why listening matters, especially if you are pioneering with God, watch or listen to the [SHIFT] Podcast episode: Listen Before You Lift.

https://indurance-movement.mykajabi.com/podcasts/shift-podcast-by-indurance-movement/episodes/2149231360 

Because God’s next words can change everything.

And when distractions become less distracting, and deliberate engagement becomes your operating system, do not miss it.

You may be strengthening a pioneering journey without even realizing it.

Have an incredible day.

 

Becoming a focused listener,

Reginald Hinton Jr.

Check out our podcast for more conversations like this.

[SHIFT] Podcast Episodes

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